Helping you FEEL your best and BE your best is my passion. Do you (someone you love) suffer from depression, anxiety, trauma, grief, fatigue? Does fear & worry consume you? If this causing issues in your marriage, your family, with friends, or at work and you feel overwhelmed and hopeless, there is HELP and there is HOPE. You can achieve Monu M ental Health & learn to manage your emotions versus letting them manage you, improve your relationships, look forward to enjoying life, and become more resilient.
BECAUSE YOU MATTER™, so take the necessary steps to heal, grow, and live again...for yourself, your relationships, and your family. Today you are one step closer to a NEW YOU where you feel empowered and on a positive path to Monu Mental Health!
As an integrated Cognitive Behavioral Therapist trained in EMDR, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.....a Monu M ental life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for a therapy consultation or Life/Business/Communications Coaching session today.